dibikou Agility Ladder Speed Training Ladder,6M 12 Rung Speed Ladder with 12 Cones 4 Stakes and Carry Bag-Football Training Equipment Kit Training Ladder for Kids Adults Football Speed Training

【SPEED AGILITY TRAINING KIT】- This kit includes 20 ft adjustable agility ladder, 12 sport cones and a carry bag. Perfect for those who seek for agile footwork, boosted endurance, good leg muscles and keeping fit.
【12 ADJUSTABLE RUNGS】- Constructed of nylon and high quality PP material, very durable for years of training. All PP rungs can be slid up and down along the straps to change space between rungs to level up or down difficulty as you need, providing you with customized exercises and gradually toning up your footwork flexibility.
【FLEXIBLE&DURABLE AGILITY CONES】- Optimum Quality Space Marker Cones are durable yet very soft and flexible. The cones are made of bounce back PVC material, which makes them extremely durable and can withstand being kicked, run over and stepped on during intensive training.
【DEVELOP SPORTS TRAINING SKILLS 】- Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight while improving your coordination and heart health.
【APPLICABLE OCCASIONS】- This Agility Ladder Training Equipment Set is very helpful for sport training, soccer, basketball exercises, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength and speed, basic skills, balance, rhythm and body control.